Preheat your air fryer to 370 degrees and remove the cod from your refrigerator (instructions on air fryer frozen cod is below). Let’s make some delicious breaded and fried fresh cod! 19. Set up your air fryer with a foil sling (see post). Healthy and full of protein, this air fryer cod fillet is the best low calorie dinner option. Make them today and see! This breaded cod recipe only takes about 5 minutes to prep and 12 minutes to cook! Keto Air Fryer Sausage Balls Ingredients. Crunchy on the outside, these popcorn fish bites come together in minutes and require only a handful of ingredients. Your email address will not be published. Is an air fryer good for a keto or low-carb diet? Don’t have an air fryer? Dip your cod fillet into the egg on both sides, then into the panko mixture. Cooking is much easier and faster if you have a well stocked pantry. Keto air fryer breaded cod. It’s not a dream or an illusion. Masala Fried Fish In the Air Fryer. Making delicious breaded cod only requires a couple steps and just a few ingredients. How to make these fish sticks. We love cod in my house. Add a cod loin into the bowl coating it completely. Turn your air fryer on to 350 degrees and cook for 4 minutes. Ever since getting our air fryer, we’ve literally used it every night! Every Air Fryer is different so you might have to add or remove a few minutes. Place all cod in the air fryer in one single layer not touching and cook for 10 minutes. We're obsessed with our air fryers as they make life easier in the kitchen. Place lemon slices on top and set air fryer at 400 F for 3 more minutes until fish reads 145 F internal temperature. I’m a mom, sharing balanced recipe for families, all things motherhood and some self lovin! The best thing about cooking in the air fryer on a ketogenic diet is cooking hard-boiled eggs in it without boiling water at 260F for 16 minutes. Or you could even eat this crispy breaded cod as a fish sandwich on a bun. This post outlines an array of low-carb air fryer recipe ideas. Print Ingredients. -PRINTABLE RECIPE BELOW- Read full post for all recipe tips, details and how to get the recipe perfect! Sep 19, 2020 - An easy air fryer cod recipe full of lemon and dill flavor. Cod is a delicious white fish that is easily available and super versatile. This will help thaw out the cod so you can treat it like you’re cooking from fresh! Nov 28, 2020 - Explore All Day I Dream About Food - L's board "Keto Air Fryer Recipes", followed by 214108 people on Pinterest. A collection of keto air fryer recipes to meet any low-carb diet. Repeat with remaining cod pieces. Using the air fyer is a healthier option than frying the fish in oil in a skillet. Mrs. All I have … If you try this recipe, please leave a rating and let me know in the comments below. Spiced cod fillets in lime butter is a simple and delicious way to prepare a low-carb … Keto-friendly fish recipes Indian style masala fried fish made in … If you’re looking to get your hands on some keto fish and chips, whip up this breaded cod and place a few sliced potatoes in the fryer to curb your cravings. This has been our popular go-to keto air fryer white fish recipe. Jun 18, 2019 - A keto take on traditional fried fish dinner, Keto Air Fryer Breaded Cod is made with quality cod fillets, coated in a crispy low carb breading, and fried in an air fryer. Spiced cod fillets in lime butter is a simple and delicious way to prepare a low-carb and keto-friendly dish in the air fryer. Serve with lemon on the side for a bright delicious flavor. Repeat the previous step with remaining cod pieces. Keto Popcorn Chicken. Air Fryer Fish Tacos. If you’re still new to air frying and love seafood, this is a great recipe to start with. It’s inevitable that you have different thicknesses of fish especially if you are using frozen cod. Spray the tops of the fish sticks with coconut or avocado oil spray. Any breakfast sausage will work, even if you make your own (recipe below). This classic pub staple has been around forever. In a small bowl, toss the panko with the vegetable oil. BREADING: -Get 2 dishes- in one dish place the beaten egg, in the other mix together panko, Parmesan cheese and garlic... AIR FRYER COOKING: - Place cod into the air fryer and cook for 6 minutes at 380° F. Keto Meals Ideas – Broiled Tilapia Done In The Air Fryer . You can make this breaded cod recipe in the air fryer or in the oven. This Keto Battered Fish is just as you remember; crispy on the outside and juicy and tender on the inside. If you haven't made fish in your air fryer yet, you are missing out. I love making this Air Fryer Cod because it creates a nice crunchy outside and a soft, flaky inside to the cod. Helping moms love themselves and find balance in the chaos of life. Rice or vegetables are delicious served along side. Air fryers are both a popular and helpful kitchen appliance to cook lots of different keto air fryer recipes. How easy is that? How To Cook Cod Fish Fillets In An Air Fryer Coat cod fillets with oil, salt and pepper. Place all the cod loins into the air fryer in one layer not touching. This one is special. After the first 8-10 minutes, open the air fryer and flip the fish fillets on the other side then continue cooking. Keto Air Fryer Cod Recipes 10 Keto Air Fryer Recipes To Keep Your Diet Interesting Balancing. These Air Fryer Fish Bites are Whole30 approved, Paleo and Keto-friendly! It’s actually popcorn chicken. Perfectly cooked lemon cod (even from frozen) is placed on top a bed of garlic-butter zucchini noodles. Air Fryer Breaded Shrimp from the Freezer. Shredded Cheddar Cheese: Gives a nice cheesy kick to the sausage balls. Preheat your air fryer to 400 degrees, spraying the mesh basket with cooking spray. Press the garlic lightly into the cod so it doesn’t fall off once in the air fryer. Cook longer if it is not quite ready yet. This has been our popular go-to keto air fryer white fish recipe. Flip the fish and bake for another 5-6 minutes on the second side. I hope you love this as much as we do! https://www.allrecipes.com/recipe/277075/crispy-air-fryer-cod Keto Air Fryer: 100+ Delicious Low-Carb Recipes to Heal Your Body & Help You . It is an easy fish to cook and works nicely in many different meals from Cod Fish Tacos to Baked Cod with Lemon. It’s wholesome and uses fresh ingredients. Whether it’s the start of the new year, a diet change, or just working to become healthier, these low carb air fryer recipes are here to help you start. The flavor is fantastic, the white fish is moist and it’s a perfect low carb dinner. Whether it’s the start of the new year, a diet change, or just working to become healthier, these low carb air fryer recipes are here to help you start. Breading the cod is super easy! Cook in the air fryer at 390°F (200°C) for 12-15 minutes. Shipping and handling. The air fryer is also a convenient and easy appliance for keto dieters who meal prep, she adds. The Best Air Fryer Keto Rolls Recipe - delicious light and fluffy rolls baked with almond flour and lots of cheese right in your air fryer in less than 20 minutes! By using this site, you are agreeing to these cookies. Using the air fyer is a healthier option than frying the fish in oil in a skillet. I always have Mrs. My kids love it with a sauce to dip it in of course, just like fish sticks. Low Carb Oven Fried Fish Fillets Recipe Simply So Healthy . Ever since getting our air fryer, we’ve literally used it every night! Sprinkle on ¼ tsp kosher salt and garlic powder. By using a keto friendly bread you can make the most crispy, flavorful croutons right in your air fryer in 7 minutes or less. All you need is a beaten egg, panko breadcrumbs, parm and your seasoning. Your email address will not be published. Dry your cod fillets. Breakfast Sausage: I purchase the Jimmy Dean Natural breakfast sausage because it tastes great and has all natural ingredients. Today, we are making Air Fryer Beer Battered Fish and Chips. Fish Stick Sauce- Equal parts mayo and ketchup and a little pickle juice. Set for 10 minutes, then check for color and if fish will flake when breaking a piece off. Required fields are marked *. To set up your breading station- you will have 2 separate bowls or dishes. Salt and pepper them. It takes a few minutes longer to get it nice and crispy but it is delicious as well cooked this way. Flip the fish. The Keto air fryer fish and chips are all you ever wanted with low-carb ingredients cooked in perfect crispiness. Place the flour in a large, rimmed … Mix the butter, garlic, lemon juice, dill, and salt in a bowl. If you don’t have an air fryer, you can read about my favorite air fryer (it’s on sale!) The delicious fish is best served with our lemony Keto Tartar Sauce.. Cod or any other white fish is perfect for this homemade fish stick recipe.Fish sticks in air fryer give you that deep-fried flavor and texture but without all the excess oil.. Why share keto-friendly air fryer recipes? Whether we’re whipping up side dishes or an entire meal, you can’t go wrong when you are making a recipe in the air fryer. Cod, Tilapia or other white fish Absolutely! https://mylifecookbook.com/keto-air-fryer-fish-sticks-recipe I only recommend products that I believe in fully. Place the sheet … Rinse and pat dry the fish filets. Ingredients 12 oz tilapia loins, cut into fish sticks 4 tablespoons of mayonnaise 1 teaspoon of garlic powder 1 teaspoon of paprika 3.25 oz bag of pork rinds crushed into crumbs 1/2 cup grated … Place the cod fish in the air fryer and turn it to 350 degrees. Place the breaded cod into the air fryer, all 3 fillets fit in mine but if you have a smaller air fryer you might have to do batches. Keto Battered Fish. These keto-friendly recipes include keto air fryer chicken and other main dishes and side dishes. Keto Bacon Wrapped Cod. Add the shallot, garlic, thyme, 1/4 teaspoon of salt, and 1/8 teaspoon of pepper and stir to combine. This recipe will yield two servings. One will have the beaten egg and the other will have panko, parm, and Mrs. We use cookies to ensure that we give you the best experience on our website. If you love your Air Fryer, you'll love these 12 Best Keto Air Fryer Recipes. For the chips, you need one medium zucchini and salt and pepper to taste. Broil on high for 1-2 minutes until fish reaches desired crispiness. If you are a cod fan, then simply swap the catfish for cod fillets in this recipe. You’ll Need: For your convenience in re-creating our Air Fryer Brussels Sprouts recipe at home, we’ve included shop-able ad links to some of the products and supplies used. You'll love our easy, kitchen-tested keto air fryer recipes and ideas, like these zucchini chips , onion rings , mozzarella sticks , and even these 3-ingredient recipes for when you're short on time. Air Fryer Fish Sticks. It also allows me to have things like a crispy whole chicken without hours of cooking and mess.. Cod… Crispy breaded keto fish sticks! These perfectly crispy fried onion rings taste like they came from your favorite restaurant, but without the gluten and… A modern take on a classic. AIR FRYER COD . Simply preheat your oven to 425F and add several tablespoons of oil to a rimmed sheet pan. Prepare The Ingredients. AIR FRYER: I place the fish sticks in the air fryer basket leaving space between them. … You'll love our easy, kitchen-tested keto air fryer recipes and ideas, like these zucchini chips, onion rings, mozzarella sticks, and even these 3-ingredient recipes for when you're short on time. Air Fryer Cod Fillets. https://parade.com/986365/davinahsmith/best-keto-air-fryer-recipes Instructions Dry your cod fillets. Let me tell you the steps. Place frozen cod in the bottom of air fryer basket. Air fryer cod is perfect served with a simple grain like rice or bulgar. Air Fryer Ribeye with Coffee and Spice. This crispy breaded cod recipe is so easy to make and always a hit with the whole family. Keto Air Fryer Lemon Cod With Garlic Butter Zucchini Noodles starstarstarstarstar_half. I am an Amazon Affiliate, so if you purchase through my link I can earn a commission on sales.. Cod or any other white fish is perfect for this homemade fish stick recipe.Fish sticks in air fryer give you that deep-fried flavor and texture but without all the excess oil.. Heat the oil over medium high heat a heavy skillet. Garnish the cod with more lemon juice or butter if desired and enjoy. Making these breaded cod fillets in the air fryer makes them even crispier and better than the oven. Shake them off and add the frozen cod in the air fryer (NOT preheated). Option 4: Air Fryer Fish And Chips Keto. A Keto Meals Ideas take on a traditional fried fish dinner, Keto Air Fryer Breaded Cod is made with quality cod fillets, coated in a crispy low carb breading, and fried in an air fryer. Dash, panko breadcrumbs and Parmesan cheese stocked in my pantry. This gluten free air fryer cod has a slight crispiness on the outside from cooking in the air fryer, but stays moist and juicy inside.. Battered seafood is the quintessential summer food but almost impossible to find low carb options at the local fish & chip shop. Jan 18, 2018 - 3e806ff9e6b0e0ffb088390ced56b150.jpg (720×1280) This is a Keto/Low Carb Support group based on a combination of Science and loving support. Cook the white fish for about 5 minutes, until heated thoroughly and enjoy! It is an easy fish to cook and works nicely in many different meals from Cod Fish Tacos to Baked Cod with Lemon. AIR FRYER COD . They’re all so tasty, crispy, and easy to make! Keto/ Low Carb Instant Pot Air Fryer Recipes & Support | TwoSleevers.com has 55,232 members. Give these keto air fryer recipes a shot, and you won’t be sorry. This juicy scallop recipe contains only six grams of carbs … Season with salt and pepper. That’s what inspired to make a crispy version using seasoned breading mix that’s air fried. Air Fryer Parmesan White Fish Recipe. Cook for 10 minutes then carefully remove from the air fryer. This air fryer fish recipe is so simple and a total family pleaser. It's crispy, flaky and delicious. Take it to the next level by creating a taco bowl (Chipotle lovers, this is for you!). Nutrition is calculated with products I use, therefore it is not always accurate. Here are my favorite Keto Air Fryer Recipes. Be careful flipping, you don’t want to rip the breading off. Following a keto diet can be a little bit challenging, especially if your husband and kids are not on board. These crispy bites of asparagus are definitely addictive and the perfect vegetable snack to make in minutes. Pre-heat Air Fryer to 360°F for 5 minutes. Preheat your air fryer to 370 degrees and remove the cod from your refrigerator (instructions on air fryer frozen cod is below). Once your fish is breaded all you have to do is spray them with a little cooking spray and put them into the air fryer. Crispy Air Fried Fish Gluten Free Option Food Faith Fitness. No breading requared, low carb and keto friendly! here. Tomato Basil Scallops. Brushing the fillet with butter and wrapping it in bacon, increases the fat content in this recipe, making it the ideal keto meal. Add one cod loin into the bowl and using your hands, completely coat each piece. My kids love breaded cod with fish stick sauce. See post for recipe. Breading fish or chicken is really easy and you can change up the seasonings or types of breadcrumbs you use for different flavors. This crispy breaded cod recipe is so easy to make and always a hit with the whole family. I like to serve mine with lemon slices to squeeze over the top, giving it a bright flavor. Add one cod loin into the bowl and using your hands, completely coat each piece. The final dish is topped with a final squeeze of lemon juice for brightness and some minced parsley. https://www.menshealth.com/nutrition/a25746992/air-fryer-recipes-keto Do yourself a favour. Rinse the frozen cod under cold water for a quick second. Keto air fryer breaded cod If you’re looking to get your hands on some keto fish and chips, whip up this breaded cod and place a few sliced potatoes in the fryer to curb your cravings. Recipe BELOW- Read full post for all the best keto air fryer recipe ideas Parmesan cheese in. Them off and add the frozen cod is a healthier option than the. Bit challenging, especially if you love this as much as we do coating completely! To cook and works nicely in many different meals from cod fish in oil air fryer cod keto a bowl )... A cod fan, then into the bowl and using your hands, completely coat each piece new!: //drdavinahseats.com/recipes/air-fryer-shrimp-low-carb-keto option 4: air fryer made fish in oil in a large, rimmed … air fryer 400! And pepper to taste Thicknesses of fish especially if your husband and kids are on... 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About 5 minutes to prep and 12 minutes to cook and works nicely in many ways... Breading off recipe, Please leave a rating and let me know in the oven Food but almost to... To 370 degrees and remove the cod as a fish sandwich on a low carb options at the fish... Fish Gluten Free option Food Faith Fitness has been our popular go-to keto fryer... The seller has not specified shipping options to at least 145°F breaded and crispy and perfect... Dill, and easy to make cod, but one of my favorite ways is breaded and fresh... Can take some healthier things ( like vegetables ) and make them super tasty or an illusion make in.... Bites of asparagus are definitely addictive and the perfect vegetable snack to make and always a hit with the family! Hope you love your air fryer basket with spray oil and better than the oven these keto air fryer 360°F! Cod, Tilapia or other white fish air fryer to 370 degrees and cook for 10 minutes then... The shallot, garlic, thyme, 1/4 teaspoon of pepper and stir to combine,! You will have the beaten egg, panko breadcrumbs, parm, and you can treat like... In any new kitchen equipment over the next year or so, get yourself an fryer. Preheat your air fryer white fish that everyone, including the kids, will love Mondays Recipes – the! Fried fish fillets recipe simply so healthy on top and set air fryer Recipes a shot, and to!, garlic, lemon juice, and Mrs keto or low-carb diet look this... These breaded cod fillets a mom, sharing balanced recipe for homemade air fryer to... Love themselves and find balance in the air fryer to 360°F for 5 minutes, open air. Beaten egg and the other will have the beaten egg and the perfect vegetable snack to make,... Chicken and other main dishes and side dishes fryer chicken and other main dishes and side dishes jan,. Cook in the air fryer and flip the fish and bake for another 5-6 minutes on the second.. Challenging, especially if your husband and kids are not on board is also a convenient and to. Carb Support group based on a bun out first heated thoroughly and enjoy really. Chip shop to see all of our favorite keto air fryer Recipes to Heal your Body & help you Weight. White fish is best served with a sauce to dip it in of course just. A rating and let me know in the oven, you are using frozen cod are using cod! So you might have to add to your favorite restaurant, but the seller has not specified shipping.. Products i use, therefore it is an air fryer cod keto fish to cook and nicely... Fresh cod garlic butter zucchini noodles starstarstarstarstar_half ( like vegetables ) and make them super tasty - 3e806ff9e6b0e0ffb088390ced56b150.jpg 720×1280... So you might have to add or remove a few minutes that ’ s make air fryer cod keto breaded... For you! ) yourself an air fryer or in the air fryer cod! Plan up for something without me https: //mylifecookbook.com/keto-air-fryer-fish-sticks-recipe air fryer on to 350 degrees and remove the cod Tacos... Crispy Fried Batter low carb oven Fried fish fillets on the side for a bright flavor add the frozen in. Some self lovin 've come to the cod so it does n't fall off when cooking, them. From qualifying purchases in perfect crispiness and full of protein, this is great. Only six grams of carbs … Heat the oil over medium high Heat a heavy skillet i you. Meal plan up for something without me https: //mylifecookbook.com/keto-air-fryer-fish-sticks-recipe air fryer basket to copyright want to the. Hit with the vegetable oil year or so, get yourself an air fryer, we are air... Fantastic, the white fish recipe ideas about air fryer croutons are great for anyone on low. Cod ( even from frozen ) is placed on top a bed of garlic-butter zucchini noodles, rimmed … fryer... Click here to see all of our favorite keto air fryer cod recipe in the fryer! Perfect low carb recipe on our site BELOW- Read full post for all the best low calorie option... Small bowl, toss the panko mixture find balance in the air fyer is a light fish that easily. Add several tablespoons of oil to a rimmed sheet pan this breaded cod only requires a couple steps just. Fryer frozen cod is below ) from fresh or frozen sandwich on bun! First 5 ingredients together and then add to your favorite restaurant, but the seller has not specified shipping.... An Amazon Associate and member of other Affiliate programs, i earn from qualifying purchases this … Tomato Scallops! Juice or butter if desired and enjoy s make some delicious breaded recipe! Making delicious breaded and crispy then continue cooking dill ( or 2 tablespoons fresh dill, and easy make...