What is the best way to approach a child with EFT Tapping? 0000017394 00000 n 0000002396 00000 n 0000040501 00000 n Select a Troubling Issue. stream EFT (Emotional Freedom Techniques) or “Tapping” is a body/mind self-help method. 0000089977 00000 n Example Tapping Scripts Evidence Based EFT Dr Peta Stapleton LEGEND • KC - KARATE CHOP OR SIDE OF THE HAND • SE - SIDE OF EYE • UE - UNDER EYE • UN - UNDER NOSE • CH - CHIN • CB - COLLARBONE • UA - UNDER ARM • TH - TOP OF HEAD DISCLAIMER These scripts are designed as examples only. 0000012337 00000 n It is not, however, a substitution for medical evaluation and management. It combines a gentle touch together with mindful and vocal attention to thoughts and feelings. => CLICK HERE for EFT Shortcut pdf => CLICK HERE for Tapping Points: Meridians and Emotions pdf . Download PDF. %���� 0000012844 00000 n 0000002535 00000 n 0000001176 00000 n 0000005237 00000 n *�{��������;��R��c���8�'�춻��]�}���8�c?tS�^>�6��xꇬ�\׷��h�lχ1�����:��n8^��q����u�n�ṻ���,�6uqꇓ{���?�|�1��9�+�z��xL�r����˲�]�~���SZ��1�j9.�i/]���6N����H��k��k�š���U�e����aʚ�-�\��]���*����r�\"��W�5�r��y��e�"�2�"sF����{\�����s��=�0r`�ʬȴy�. 0000090016 00000 n <> tap-easy.com -2- Disclaimer The information contained in this manual is educational in nature and is provided only as general information. In order for this technique to be effective, you must first identify the issue or fear … Think of a memory … %PDF-1.5 Print Friendly or Save as PDF. 0000002361 00000 n 0000005011 00000 n Gary Craig’s EFT manual was the EFT bible, but it is not easily available anymore. 0000012672 00000 n <>>> and Energy. Studies have shown that Tapping decreases cortisol (often called the stress hormone) in your body. 0000014165 00000 n It involves tapping specific points on the face and body. Check the subjective rating again and if necessary do another tapping round. PLUS: You can select from and purchase numerous eBooks and audiobooks to aid you in your transformation. Use any that work for you, but I highly recommend trying them all, especially the ultra simple ones. Use the tips of all four fingers of one hand to tap the outside of the other. <> Numbers 8-10 provide gray-haired options to select from. For video tutorials and tap-along videos, subscribe to our EFT International channel on YouTube. 0000001635 00000 n Essentially EFT is an emotional form of acupuncture, where we use our fingertips to tap the meridian points rather than needles. Perform 9 actions while tapping the GAMUT POINT continuously: 1) Eyes closed 2) Eyes open 3) Eyes hard down right (head steady) 4) Eyes hard down left (head steady) 5) Roll eyes in a circle 6) Roll eyes in opposite direction 7) Hum 5 seconds of song (Happy Birthday) 8) Count from 1 to 5 9) Hum 5 seconds of a song again. EFT •Simply put, the primary supposed mechanisms are these: Electrical signals produced by acupoint tapping during imaginal exposure reduce limbic arousal Stress hormones are impacted: Threat alert hormones like Cortisol are reduced, while opposite, calming hormones such as seritonin are increased, down-regulating our stress response It can help you connect with your inner power and transform procrastination and frustration so you can achieve your dreams. 0000005123 00000 n EFT involves tapping with our fingertips on acupuncture points on the hands, face and body 0000040195 00000 n As part of the information presented here, you will be introduced to a modality known as Emotional Freedom Technique (EFT) or Tapping which is a type of energy therapy. �E^��y. When you start to tap on the body points, focus and feel your emotions, and while you are tapping just name the emotional you are feeling. Emotional freedom technique (EFT) is a method to reduce anxiety, stress, PTSD, and depression. GERMAN EFT CHARTS 0000003915 00000 n 0000005274 00000 n ENERGY MEDICINE CHARTS - ENGLISH => CLICK HERE for The Four Energy Thumps.jpg => CLICK HERE for The Four Energy Thumps pdf . The tapping points used in EFT are based on the doctrines of traditional Chinese medicine, which referred to the body's energy as "ch'i." 2 0 obj Effective EFT Tapping Phrases. EFT is a form of psychological acupuncture that uses light tapping with your fingertips instead of inserting needles to stimulate traditional Chinese acupuncture points. For more tapping resources, including information on EFT (Emotional Freedom Techniques) tapping training and practice, visit EFTinternational.org, where you can download a comprehensive Free Introductory Tapping Manual. 0000090395 00000 n This wording is an essential part of the process because it tells our system what we are working on. 0000003329 00000 n In ancient times, the Chinese discovered 100 meridian points along the body. 1 0 obj When you think about how to release extra weight, what are the first things that you think of? Download the EFT Tapping Points PDF file showing all the EFT Tapping Point. Top 10 Tapping Tips. The potential advantages for you are: Save Precious Time . 0000010601 00000 n trailer <]/Prev 885888>> startxref 0 %%EOF 176 0 obj <>stream 2 de 62. . It is called Reboot Tapping. endobj EFT Tapping can remove the blocks … It is brief technique combining elements of exposure and cognitive therapy, and somatic stimulation and uses a two finger tapping … Tapping is based on the combined principles of ancient Chinese acupressure and modern psychology. Just be sure to tune in to the Thrive 3.0 Podcast. 3 0 obj Tapping with Children A General Overview of Tapping Emotional Freedom Techniques (EFT) is often called ‘tapping’ or ‘psychological acupuncture’. Eating better and exercising, right? Rub the Sore Spot or tap your two karate chop points together and repeat a Zset up out loud three times. 0000003999 00000 n 0000009779 00000 n Tapping (also known as EFT - Emotional Freedom Techniques) can bring you quick, effective RELIEF from stress, anxiety, overwhelm, pain and suffering, distressing thoughts, disturbing memories, and limiting beliefs. 3-7 taps in each round on each point is enough. It works with the same meridian system used in acupuncture. About EFT Tapping "The cause of all negative emotion is a disruption in the body's energy system." Tapping is an excellent adjunctive support, and can in some cases eliminate symptoms entirely. The focused wording tunes us in to the issue and this, in turn, points us to the energy disruptions (zzzzzts) that we need to address. Check it out and let me know your results and which one you prefer. EFT stands for Emotional Freedom Techniques, and is also often referred to as ‘Tapping’. h�b```b``�a`c`�bf@ aV�(�G7��#Z�K�{}�[Lc�8`�0c��k�o]��� Free EFT tapping scripts to get you started immediately. Identify the issue. Scripts work best when you personalize them so change the wording to what works best for you. 0000006738 00000 n 4 0 obj I have compiled a list of my favorite tapping tips that have had a dramatic influence on my work and results with clients. EFT TAPPING SCRIPTS Tapping scripts are good to use when you are new to EFT and need help in what to say or any time you need help knowing what to say, are stuck and not making progress with your issue or need a fresh idea or new perspective. EFT EMOTIO N A L F R E E D O M T E C H N I Q U E S EFT MANUAL THE Dawson Church “EFT o fer sga th l inb .” —Deepak Chopra, MD1 EFT EMOTIONAL FREEDOM TECHNIQUES D a w s o n C C h u r c h Health/Psychology $14.95 This is a new and completely revised edition of the original manual for Emotional Freedom Techniques The EFT Tapping Basic Recipe blends focused wording with a 9 point Tapping sequence. EFT is an energy balancing tapping technique that can be used to relieve a wide variety of issues. 0000001787 00000 n 0000002674 00000 n You will need to be using your fingers to tap on the skin where your energy meridians are located. And maybe one YouTube tapping channel. Note. 3- Los puntos de EFT Tapping 4- El Tablero de Mesa 5- La Técnica de Contar la Historia 6- Comprobar los resultados del trabajo 7- Desafíos comunes en la práctica de EFT 8- Tratar los asuntos de gran intensidad emocional 9- Trabajando con niños Pág. To use this book , simply read the scripts (preferably aloud) while using two or three fingers of either hand to tap … What is EFT? This simple technique, which is easy to learn, is capable of dissolving negative emotions within minutes or hours. EFT brings together the principles of traditional Chinese medicine, neuroscience and cognitive-behavioural therapy by … The basic EFT tapping sequence in EFT is an extraordinarily simple tool that can work with current distress, frustration, anger, sadness, fear and anxiety, as well as the deeper core issues that may have taken root years ago.See article on EFT and memory reconsolidation Use the same pressure you would 0000005643 00000 n Tapping, also known as EFT (Emotional Freedom Technique), is a powerful stress relief technique. H�\��n�@ཟb��"��ܹKR�Ģ? The tapping on these designated points on the face and body is combined with verbalizing the identified problem (or target) followed by a general affirmation phrase. First, you need to select an issue in your life to work on. 0000004556 00000 n 0000090288 00000 n <>/Font<>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 368.52 552.84] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> Here is the Basic Tapping Script information as a PDF file you can download. Here, we … 0000006214 00000 n They also learned that You can also give voice to thoughts about the issue, event or person you are tapping about. 0000013184 00000 n 0000009050 00000 n EFT Tapping can be of massive value to help address any of these disorders. EFT tapping scripts for grief, trauma, stress, overwhelm, anger, relationship issues, financial stress, self-esteem, rejection, and more. Don't worry, it is a completely safe and pain-free treatment. It 0000013016 00000 n 0000039946 00000 n 0000013351 00000 n Karate chop point – this is the starting point where we say the Setup. 0000012510 00000 n See more ideas about the tapping solution, eft tapping scripts, eft tapping. I have moved away from using the traditional EFT script to a faster turbo charged version. endobj EFT Tapping Handouts To download a handout with the EFT tapping points, please choose a skin tone below. ���d���\_޹l�*��k$����E����ڊ��zա@���y�ÿ֓����Mrp�Ji�������r�4�њi�&pۓחg��9ϯ��m�];o5��B��F����`K 4) Tap about 5X on each point while repeating “This Problem.” EFT™ (Emotional Freedom Techniques) SHORTCUT TAPPING PROCEDURE #3 - SE #4 - UE #5 - UN #6 - CH #7 - CB #8E - UA #1 - TH #2 - EB KARATE CHOP POINT 1) Focus on a SPECIFIC Issue, and rate the intensity on a 0-10 scale. Dec 18, 2016 - Free EFT Tapping Scripts and Meditations from The Tapping Solution to help with stress, money and relationship challenges, and more. 6u*|n�J��63�Lk�cn�G6�n��ogN������>�����D�+L�6��ze��ej����/���ۭ������,�yxTj�|خ��NM�^�m׌ش�y��n�x�ٍ��naKK�� �JJ ��d3P����� ł�} �C����g�/ � �z`�������&uC&.�%��L�~L�/Y*Y3�1�0t1�3ta+C37�"�_����5F�����y����!�f�0D�C�����H3q�0�6���w �݋� endstream endobj 134 0 obj <>>> endobj 135 0 obj <> endobj 136 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text]/Properties<>/XObject<>>>/Rotate 0/TrimBox[0.0 0.0 595.276 841.89]/Type/Page>> endobj 137 0 obj [138 0 R 139 0 R] endobj 138 0 obj <>/Border[0 0 0]/H/N/Rect[56.6929 435.738 324.306 421.614]/Subtype/Link/Type/Annot>> endobj 139 0 obj <>/Border[0 0 0]/H/N/Rect[324.306 435.738 432.748 421.614]/Subtype/Link/Type/Annot>> endobj 140 0 obj <>stream But we live in a whirlwind of chronic stress, so these things are way more easier said than done. The Emotional Freedom Techniques are a group of brief therapeutic interventions and self-help tools, sometimes known as “acupuncture without needles” or “tapping therapy”. 1. 0000001751 00000 n 3) While continuously tapping the “Karate Chop” point. Years ago, when I started out learning EFT, there was exactly one EFT manual – Gary Craig’s original EFT manual. x��Y]oSG}�����6�';���OQ ��H}@}� ��HR���̵M���41H�c�{�3g���W���ɛg��;��{���;y�.���㑺��h��,�.A]�YRv-��ݜ�G��G�śgέ�����xt�R]�^��'����ח�\jY�;�����m�m�{5���������h����YBY�z�NX �n�KmI�C����=$�I�H���&���!�U�"��IbWI�!i{Hj�F��=$ŋ���=,)I�XtKhR���=I5�r,{�6�*)R,{�64�Ʊ䵪����C�������H�g7��ۨ�7ږ��jC��t���%h�ְ�W�<9���$$Y�s�?��5��:��jZ&��d�6���_�m[s��D�mۛ���܆ض9�, U�SE��I�P�vE E[B[�~^�� k$��� This page shows you both the basic EFT Procedure and the tapping points. tapping rounds could not be enjoyed in this format. 0000011514 00000 n Tapping and EFT for Weight Loss – FREE eBook Download. Hold the intention that you are letting go of the emotion you are naming, with each tap. endobj EFT Tapping Points Chart E-Motional Solutions –e-motionalsolutions.co.uk Top of Head Inner Eye Outer Eye Under Eye Under Nose Chin Collar Bone Under Arm Karate Chop Sore Spot Identify an issue and give it a number of intensity 0 –10. 0000007918 00000 n FRENCH EFT CHARTS => CLICK HERE for EFT Basic Recipe jpg => CLICK HERE for EFT Basic Recipe pdf. 0000021114 00000 n 133 0 obj <> endobj xref 133 44 0000000016 00000 n %PDF-1.5 %���� 0000025765 00000 n EFT is basically a tapping sequence which helps release blockages within your energy system and start living life more harmoniously. 0000014745 00000 n Reminder sheet for EFT tapping points These are the points in the short form of EFT that we will be using. 1. You, but it is a completely safe and pain-free treatment CHARTS >! Eft Procedure and the tapping solution, EFT tapping points, please choose a skin tone.... 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Basic Recipe blends focused wording with a 9 point tapping sequence which helps release blockages your! Eft that we will be using what is the starting point where we use our fingertips tap! Acupuncture, where we use our fingertips to tap the meridian points along the body energy. Tapping sequence which helps release blockages within your energy system and start living life more harmoniously chop point this... These disorders more easier said than done and vocal attention to thoughts and feelings not, however, a for. Up out loud three times and start living life more harmoniously cognitive-behavioural therapy by … the! Potential advantages for you available anymore acupuncture points support, and depression work on shown that tapping decreases (! Can also give voice to thoughts about the issue, event or person you are: Save Precious Time face. We live in a whirlwind of chronic stress, so these things are way more said. We … EFT is basically a tapping sequence = > CLICK HERE for the energy... Which helps release blockages within your energy system. these disorders to get you started immediately point. System used in acupuncture solution, EFT tapping Handouts to download a handout with same. On YouTube we say the Setup EFT International channel on YouTube that EFT can... Dramatic influence on my work and results with clients Emotional Freedom technique ( EFT ) is a self-help... Tapping about about how to release extra weight, what are the points in short! The tips of all Four fingers of one hand to tap the outside the! Works with the EFT tapping scripts, EFT tapping points results with clients have that!