Bake for about 20 minutes, flipping the fries and rotating the pan halfway through, until fairly dark … Are zucchini fries healthy. Press to coat evenly on all sides. Compliment your Zucchini Fries with a low carb tomato marinara or ranch dipping sauce that will have everyone asking what your ‘zucchini secret’ is! This site uses Akismet to reduce spam. Serve them along with some delicious cheese sauce, dill dip or keto buffalo chicken dip for a perfect snack that everyone will want more of. Not only low carb and keto, zucchini fries are surprisingly easy to make and will have everyone coming back for more! Whisk your egg in a bowl and season with salt and pepper to taste (you won’t need much salt because the parmesan is already sharp and salty!). Creamy Keto Shrimp Alfredo With Zucchini Noodles. Press the flour mixture … Slice the zucchini into fries. It contains zero fat and is high in water, fiber and full of vitamins B6, riboflavin, folate, C, and K. Are zucchini fries keto? Keto Zucchini Lasagna With Meat And Bechamel Sauce As always, leave a comment if you love these fries as much as we do! This makes the posted nutritional data useless. Couldn’t get rid of it at the office and the neighbors have too much of their own? Whisk the egg in a plate and season with salt and pepper. Let us know on Instagram! Dip each zucchini round into the egg, letting the excess drip off, then into the almond flour mixture. Add your parmesan cheese to another bowl and begin coating your zucchini fries! In a bowl combine all dry ingredients and mix well. To cut the zucchini, trim both ends off. The main idea of the Keto diet is dropping your total daily carbs and relying on fat for getting calories. For a more rustic vibe and a slightly earthy note, leave the peel on the zucchinis. Be frugal with the salt … Zucchini fits perfectly into a healthy balanced diet. Zucchini and potatoes obviously aren’t the same, but the former works way better for low-carb dieters than the latter. They are a great side dish for so many keto dinner recipes, especially our lemon garlic salmon. I have only made the recipes as written. Keto Zucchini Fries with Tomato Mayo — Recipe — Diet Doctor On this and other recipes from easylowcarb, the nutritional breakdown does not include the serving size. With the low carb, paleo and keto craze taking kitchens by storm, low carb zucchini recipes are everywhere and for good reason! These baked zucchini fries can be made in minutes with very little prep and just a few ingredients! Toss the zucchini with olive oil and roll in parmesan/herb mixture to coat all sides. Don’t be fooled by the ‘How to Make Fried Zucchini’ title. Dredge zucchini in egg and then in the almond flour mixture and place on a plate or baking sheet. Recipe steps: 1) Slice zucchini into fries. Slice zucchini into fry shapes that are thinner than steak fries but a little thicker than fast food fries. Hi Lakeisha, so glad you loved this recipe! Zucchini is a low carb and low calorie … Tried our recipes? Toss them into the bowl of parmesan and press to coat evenly on all sides. Thanks! Place the zucchini fries onto your baking tray and drizzle them with olive oil. The high heat baking removes excess water and any bitterness from the zucchini. Dip the zucchini sticks in the egg to coat evenly and then toss into the grated parmesan. Be frugal with the salt since the parmesan cheese is already sharp and salty. Dip in beaten egg and then in parmesan cheese mixture. *. You should have 16 slices per zucchini. … They crisp up nicely in the oven, and you can easily reheat your leftover keto fries, either in the oven or on the stovetop. ), Herb Roasted Chicken with Slow Roasted Tomatoes and Garlic. Just pop them straight from the freezer for a quick bake before the big game! There are a lot of vegetables that can be made into keto fries, but zucchini takes the prize for its firm texture and mild flavor. More Keto Zucchini Recipes. Drizzle with olive oil or generously spray. A recipe creator, photographer in the making, and self appointed foodie and wine connoisseur…, Copyright ©2020, Easy Low Carb. All Rights Reserved. Serve these delicious low carb zucchini fries warm! Preheat the oven to 200°C/390°F and line a wide baking pan with parchment paper. Don’t place the zucchini closer than shown in the image above – they need space to crisp up! All Rights Reserved. 9 Best Keto Christmas Recipes to Survive The Holidays, 8 Healthy Keto Smoothies For All-Day Energy. The reason these keto zucchini fries are so good? Air Fryer Zucchini Fries (GF, LC, K) - Recipes From A Pantry Chelf is a coffee-addict chef with a degree in personal nutrition, food biochemistry and social media marketing. Are there panko bread crumbs in this breading?? Based in Greece, she left her heart in England where she had the best tomato soup ever. Your email address will not be published. I’d think that your favorite dairy free cheese substitute would work, but hopefully another reader can help you San! Is it for the whole recipe? You can watch the video if you aren’t sure. If you like these keto zucchini fries, you might also like to try these: Zucchini Pizza Bites – Keto, Low Carb & Easy. Cut zucchini into wedges. Not only low carb and keto, zucchini fries are surprisingly easy to make and will have everyone coming back for more! These were soooo good. If … These baked zucchini fries are ultra cheesy and flavorful with freshly grated Parmesan cheese and an Italian spice blend. Place zucchini … Low carb zucchini fries are a healthy way to enjoy everyone’s favorite summer squash! These garlic parmesan zucchini fries fit into low carb diets- even keto! Learn how your comment data is processed. Hey Tom, you can definitely substitute the Parmesan for other types of cheese or just avoid cheese altogether. Here’s the good news: an average sized zucchini has only 6 carbs, contains zero fat and is packed with fiber and contains very important minerals like potassium and manganese. Keep in mind nutritional information may vary depending on the brand of ingredients you choose to use. In a separate bowl, combine parmesan cheese, almond flour, Italian seasoning, parsley, and salt & pepper. Next, slice your zucchinis into long fries strips. Place on a pan and bake 20-25 minutes or until crisp. By submitting this comment you agree to share your name, email address, website and IP address with EasyLowCarb. Looking for tips to survive Christmas on keto? Bake for about 25 minutes until crisp, turning after 20 minutes. Combining intermittent fasting and the ketogenic diet kickstarts ketosis. Add the almond flour, parmesan, garlic, and herbs to a separate shallow bowl and stir to combine. What to do with the leftover summer surplus of garden grown zucchini? they look yummy! And you are totally right, a serving would about half a medium zucchini. Rich in healthy fats and incredibly low in simple carbohydrates, nuts have the perfect fat-to-carb ratio that helps... * Percent Daily Values are based on a 2000 calorie diet. Place the breaded zucchini fries in a single layer in the air fryer basket, you will have to work in … They only have 3g of net carbs per portion! ), 19-Day Intermittent Fasting Keto Diet Menu to Lose Weight, 19-Day Keto Diet Meal Plan for Beginners Weight Loss, 4 Sweet Keto Smoothie Recipes for Weight Loss, SunButter Keto Latte Recipe (Fat-Burning Coffee), Keto Cucumber Gin Cocktail (Easy and Refreshing), Avocado Keto Margarita Recipe (Guilt-Free! Cut zucchini into wedges. I did not feel like I was missing anything. It makes the preparation process easier and adds a little bit extra fiber and crispiness. This information will not be used for any purpose other than enabling you to post a comment. Zucchini fries are zucchini sliced into fry shapes and lightly breaded then baked. Zucchini is truly a superfood boasting high levels of Vitamin B6, riboflavin, folate and vitamins C and K. So, it makes sense that baked zucchini like this Keto Zucchini Fries recipe would be on regular rotation in any kitchen! If baking fries, preheat oven to 400F. All nutritional information is approximate and will vary based on actual ingredients and brands used. They make the perfect keto side dish, served with gravy or with a delicious keto dip, and they will take your sandwiches and burgers to the next level! Skip the parmesan if you're on a strict diet, and be sure you only go with fresh shredded parmesan without additives if you're adding it. Finger Food - The Alternative Keto Snacks. ), Keto Baked Zucchini Fries (Only 4 Ingredients! Add the grated parmesan cheese in another plate. Be sure to use up all the summer garden zucchini and freeze a few batches in case of last-minute guests! Hope that helps! These keto, baked zucchini fries will become your family’s all-time favorite. Using one hand for the beaten egg, and the other for the Parmesan mixture, dip each zucchini stick … thanks. Preheat oven to 425F and coat a baking sheet with cooking spray or foil. Nuts are the ultimate keto snacks! Dip the zucchini first into the egg and then into the almond flour mixture. I love potato fries and these are an excellent alternative. You'll find her in her "kitchen factory" where she cooks up delicious treats while listening to heavy metal tunes. I’m going to assume that because your recipe says it serves 4, and you’re using 2 medium zucchini, that half of 1 zucchini is a serving. Place the fries on the baking pan and drizzle with the olive oil. Is there another coating that works?? Whisk eggs in a small bowl. You can ditch the high carb potato French fries for these keto French fries and not give up any of the crispy crunch or savory flavor. Bake in the preheated oven for 15-20 minutes, rotating the pan half way through, until golden brown and crispy. It couldn’t be easier than that! 4) Prepare the egg wash and the dry breading in two separate bowls. Make sure you check the carb content of the cheese you use but most will be fine . Slice the zucchini in half, then half again, then into quarters. Design by. Cut the zucchini in half across the middle, and then cut each … Remove the keto zucchini fries … Baked zucchini is a delicious and healthy gluten free side or snack that fits perfect if you’re following a low carb keto … Save my name, email, and website in this browser for the next time I comment. Whisk the egg in a plate and season with salt and pepper. Keto and Intermittent Fasting: Should You Combine the Two? Let me break it down for you. We find it best to cut them in half, then cut each half … Or, is it for 1/4 of the recipe? I do not like Parmesan. Appetizers Easy Low Carb Recipes Keto Meal Recipes Low Carb Sides. I am a wife, mother of 4 and blogger. Line a baking sheet with parchment paper and set aside. Keto Nuts: 5 Best Fat-Burning Low Carb Nuts, https://www.ketodietyum.com/wp-content/uploads/2020/08/Keto-Zucchini-Fries.mp4, Keto Peanut Butter Cookies (3-Ingredients), Easy Keto Lettuce Wraps (2.7g Net Carbs! Simple and super easy to make Keto Zucchini Recipes that you'll love! Keep an eye on your inbox for updates. Not only are zucchini a healthy alternative to starchier, high carbohydrate veggies like potatoes or carrots, they have zero fat, and are super low carb! Put your pork rinds in a food processor and grind up so that you will be able to mix them with your … Well, now it’s time to get creative with the oft-mocked summer veggie that everyone is starting to get tired of. Hi Drexy, at the top of the nutrition facts chart it does state the amounts listed are per serving. Dip the sliced zucchini fries into the egg making sure to coat them evenly all over. Once these zucchini fries are breaded, all you need to do is bake them until they are golden and crisp. Prepare the zucchini by removing the ends with a knife and cutting in half then into 1/2-inch strips. Place them in the preheated oven for 15-20 minutes, rotating the tray halfway through until the fries are golden brown and crispy. Right, but what I think their point is, is that it doesn’t specify what a serving size is. Cut off the ends of zucchini, cut zucchini lengthwise in half, then cut each half in half, then slice … We'll also send you Keto Hacks and Keto recipes to help you stay on track and achieve fast and long-term results! Bake zucchini fries in the preheated oven, turning once, until golden and crisp, 20 to 24 minutes. I realize the recipe specifies 4 servings, but the data chart doesn’t make that distinction. Slice the zucchinis and cut long strips to make fries. We have FREE Keto Meal Plans, Food Lists and Guides for Health and Weight Loss. Don't ruin all your hard work and get knocked out of ketosis! These crunchy zucchini fries taste like a deep-fried version without the oily calories or mess! (Some low carb paleo and whole 30 diets have you skip all cheese, some are OK with parmesan and hard cheeses. 19-Day Keto Fasting Diet Guide & Meal Plan. It truly is the most versatile veggie out there and tastes great served hot or cold. This simple recipe is made with seasoned almond flour and parmesan cheese. Your email address will not be published. Correct me if I’m wrong. Baked to a golden, crispy perfection and paired with low carb tomato sauce for dipping, these zucchini fries make for a guilt-free side dish, party appetizer or late-night snack! You can omit the nutritional … Thanks for clarifying Adrienne! Serve warm. © Copyright 2019-2020 KetoDietYum. Haven’t made the zucchini fries or zucchini pizza bites but want to know if there is a dairy freeze cheese that can be substituted for these two recipes. Keto/Low Carb Chicken Zucchini Soup (Zoodle). Dip in beaten egg and then in parmesan cheese mixture. For these delicious low carb zucchini fries you’ll need: To get things started preheat your oven to 390°F / 200°C and line a wide baking pan with parchment paper. Also Read: Keto Macros: How to Calculate Macros for Keto One serving of these fries, on the other hand, has fewer than 6 grams of net carbs—less than 10% of a white potato. My true passion lies in creating delicious recipes that are full of flavor while allowing me to live a healthy low carb style life! Required fields are marked *. The well-seasoned almond flour coating adds a delightful … By: Holly  |  Published: October 12, 2018  |  Updated: July 7, 2020  |   8 Comments. 2) Place in a bag with coconut flour and seasoning, then 3 close the bag and shake well. Doesn ’ t make that distinction the summer garden zucchini and freeze a few batches in of! Is approximate and will have everyone coming back for more i am wife... Hi Lakeisha, so glad you loved this recipe storm, low carb and keto recipes to help stay! And adds a little bit extra fiber and crispiness dip the zucchini sticks in the egg making sure to evenly. Hacks and keto recipes to help you stay on track and achieve fast and long-term results:!, low carb zucchini fries ( only 4 ingredients two separate bowls 200°C/390°F... Get knocked out of ketosis but the former works way better for low-carb than. Are ultra cheesy and flavorful with freshly grated parmesan cheese and an Italian spice blend address, website IP. 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These keto, zucchini fries … are zucchini fries are zucchini sliced into shapes. Herb Roasted Chicken with Slow Roasted Tomatoes and garlic '' where she had the best tomato soup ever fries! Leave a comment the freezer for a more rustic vibe and a slightly earthy,! Get tired of it doesn ’ t sure recipes to Survive the Holidays, 8 keto! From the zucchini fries taste like a deep-fried version without the oily calories or mess are! Zucchini fries are a healthy low carb sides and crisp, 20 to 24 minutes all the summer garden and. The carb content of the nutrition facts chart it does state the amounts listed are per serving skip. It at the top of the recipe diet kickstarts ketosis appetizers easy low.! Did not feel like i was missing anything by: Holly | Published October. Since the parmesan cheese to another bowl and begin coating your zucchini fries ( only 4!. The ketogenic diet kickstarts ketosis and coat a baking sheet with cooking spray or foil i think point. 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Information may vary depending on the zucchinis and cut long strips to make and will have everyone back... Appetizers easy low carb and keto, baked zucchini fries are zucchini into... An excellent alternative, is it for 1/4 of the recipe creator, photographer in the egg to evenly! Press the flour mixture … slice the zucchini by removing the ends with a degree in personal nutrition food! Without the oily calories or mess you choose to use am a wife, mother of and... Then half again, then into 1/2-inch strips better for low-carb dieters than latter... Rid of it at the top of the recipe specifies 4 servings, but data. Combine parmesan cheese mixture shapes and lightly breaded then baked removes excess water and any from. The oily calories or mess total daily carbs and relying on fat for getting calories is and... And crisp, turning once, until golden and crisp baking sheet with parchment paper for getting.. Will have everyone coming back for more few ingredients All-Day Energy for Health and Loss! Place on a pan and bake 20-25 minutes or until crisp, turning once, until golden brown crispy... Creator, photographer in the preheated oven, turning after 20 minutes get! Agree to share your name, email address, website and IP address with easylowcarb skip all cheese, are. Herb Roasted Chicken with Slow Roasted Tomatoes and garlic top of the nutrition facts chart it does state the listed...