If from the store, could you give the brand name. And that is all it takes to make and serve this tasty fried asparagus. Bring water in a large pot to a boil. Check out popular asparagus recipes from Food Network chefs. Fried Asparagus has a super crunchy coating covering crisp tender fresh asparagus stalks. Mix tarragon and orange rind with the cream cheese. As an Amazon Associate I earn from qualifying purchases. Add the egg to another bowl and beat well. Add asparagus to the hot oil in a single layer. Step 1 Heat 1-inch vegetable oil in a deep-sided skillet over medium heat. It was very good. Happy eating! Gluten free snacks that are packed full of flavor. Trim the asparagus and carefully push a wooden satay stick into the root end. Just a nice and different snack. If it is very thick, you may need to extend the frying time. Get nutrition facts for all your favorite recipes and all the foods you eat everyday. Add asparagus tips and pepper; saute 1-2 minutes longer or until asparagus is tender. When fried for too long, thin asparagus will become soft rather than crispy. 118 … Fried asparagus is healthy, delicious, and addicting, and it is quickly made in only 10 minutes. https://nordicfoodliving.com/recipe-for-bacon-wrapped-green-asparagus Fry for another 2 minutes. Hello! Blanch asparagus in two batches for 1-1-1/2 minutes each (just enough to take off the raw edge). For variety, you can saute half a pound of sliced fresh mushrooms with the onion and garlic. Shake until asparagus is coated, then bake at 400°F until crisp. And don’t forget to follow me on Pinterest for my latest family-friendly recipes. Quick and tasty Fried Asparagus Sticks are made with a cornmeal batter and are pan -fried until crispy brown, just like southern fried okra. Most of my recipes call for extra virgin olive oil. Asparagus spears topped with a buttery Panko crumb mixture with parmesan cheese and garlic, then roasted and broiled (or grilled) until deliciously crispy with SO MUCH FLAVOUR. Serve plain or with a dipping sauce. baking pan; seal seams and perforations. Read more about me→. Was the spread you used one from the store or one you made yourself? Your email address will not be published. I've given a ton of overly ripe fruits and veggies to our guinea pig these past few weeks, and the poor guy may actually be sick of it! Let the oil heat for at least 3 minutes. Press dough into an ungreased 15x10x1-in. Melt butter in a small saucepan. 2 Transfer the egg … Buttermilk Substitute: How to Make Buttermilk with Vinegar and Milk », Broccoli Garlic Pasta Shells with Olive Oil, Garlic Broccoli & Cauliflower with Red Onions and Lemon, Cinnamon Swirl Bread for the Bread Machine, Vanilla Almond Milk Pancakes (Dairy Free Pancakes), Thin Crust Pizza Dough for the Bread Machine, Bread Machine Sun Dried Tomato Basil Bread. Even the men liked this one. It is quite simple, only requiring 3 steps: Bread and fry the asparagus in batches so that it is not crowded in the pan. Additionally, the longer the asparagus sits out, the less crispy it will become. I like serving fried asparagus sticks on football Sundays or as an appetizer for the holidays. Making fried asparagus takes about 10-15 minutes depending on how much you are making. After simmering away in the slow cooker, portion it into individual serving containers and store in the fridge or freezer for fast, healthy lunches or an easy, satisfying snack. pieces; set the tips aside. Taste of Home is America's #1 cooking magazine. You can reheat fried asparagus in the toaster, but you won't get as much of a crispy outcome as when it is straight off the stove. Fried asparagus is best served warm or at room temperature. In a large pan, heat ½ cup of oil over medium heat. Then trim off the bottom third (1/3) to half (1/2) of the stock. https://www.tasteofhome.com/recipes/asparagus-snack-squares Drain and pat dry. Delicious! I put a garlic & herb spread on the crust before adding the asparagus mixture. This makes it great for a quick side dish or a unique (and healthier) party snack. Pickled Asparagus – These beauties are made with the perfect balance of spices and are great for Kickass Bloody Mary’s or as a side dish for your favorite recipes. To do this, cut down on the cornmeal by ¼ cup and substitute it with ¼ cup of parmesan cheese. Fried asparagus sticks also make a great healthy snack for munching on throughout the day or at parties! Serve with fresh fruit and lightly dressed greens to round out the meal. Next, spoon the salmon salad into a few celery sticks to create a simple, flavorful snack or light lunch. While oil is heating, combine the cornmeal, salt, and pepper. If you've chosen very thin spears, only fry for a minute or two on each side. The perfect crispy and crunchy side dish OR snack! And not too rich, just right. Somewhere right in the middle is perfect, like in the picture below. Take note of how thick your asparagus is. We have asparagus almost every day during the short Midwest growing season. Here you’ll find quick, simple and nutritious family-friendly recipes crafted with busy families in mind. https://www.wholesomeyum.com/recipes/crispy-bacon-wrapped-asparagus I do this by pan-frying instead of deep frying. Home » Side Dishes » Fried Asparagus Sticks, April 1, 2020 by Kristina Leave a Comment. Extra virgin olive oil is healthier than vegetable oil, which you'll find as the oil used in most fried food recipes. Another variation to this fried asparagus recipe is to make a spicy version. We have been snacking on too many grab and go snacks like pretzels and cookies and needed a better snacking option! Prepare a six-hole muffin pan by spraying it liberally with some non-stick cooking spray. To make this, I mimicked a southern fried okra recipe I came up with years ago, inspired by my aunt's true southern deep fried okra down in Tennessee. Category Materials 1/2 lb asparagus spears 1 egg 1 cup cornmeal 1/2 tsp salt 1/4 tsp pepper I’d love to hear from you. Curried salmon salad celery boats provide ( 10 , 12 , 13 , 14 ): Total fat: 5–7 grams Add ¼ to ½ teaspoon of cayenne or Cajun seasoning for every 1 cup of breading. So simple and only takes minutes to make. This fried asparagus recipe came from the need to use up some extra asparagus that was about to go bad. This is what I made my fried asparagus for! One study in 87 people who ate 3–9 spears of asparagus found that the half-life of the asparagus smell was 4–5 hours . Bake 6-8 minutes longer or until cheese is melted. To do this, cut the asparagus into french fry sized pieces and then follow the steps for frying. I won't buy a deep fryer because I'm afraid I'll fall in love too fast and too deep. Heat enough oil to coat a large shallow pan over high heat for about 5 minutes. Top with asparagus mixture; sprinkle with cheeses. I had already made parmesan roasted asparagus once this week, and needed to change it up. This quick pizza-like dish is great for a luncheon or a light dinner, or as an appetizer. This protein-packed quiche is a fantastic main brunch dish--and it makes for delicious leftovers, too. Briefly cook about 8 minutes in a large skillet in one inch of water. Therefore I turned the leftover asparagus into a healthy (mostly) and delicious snack for the family. Or, you can do part flour and part cornmeal, like in these perfectly crisp, absolutely incredible, restaurant-style fried pickles. Bake at 375° for 6-8 minutes or until lightly browned. Author Marty Posted on May 3, 2015 February 18, 2018 Categories Appetizers, Snacks Tags appetizer, asparagus, deep fried, horseradish, mustard, snack, tempura batter, tomato puree 2 thoughts on “Asparagus Sticks with Horseradish Mustard Dip” This was such a hit with my husband who is very honest whenever I make a new recipe. —Judy Wagner, Chicago, Illinois, Asparagus Snack Squares Recipe photo by Taste of Home. Even the pickiest of eaters will LOVE this recipe! https://www.tasteofhome.com/recipes/asparagus-appetizer-roll-ups I’m Kristina, and I believe making healthy family-friendly recipes doesn’t have to be time consuming or expensive! If you made it yourself, would you share the recipe? LIGHTLY MARINATED WITH ROSEMARY AND OREGANO: We’ve taken select cuts of asparagus, seasoned them with fragrant rosemary, aromatic oregano, and tossed them in the finest extra virgin olive oil. Any thicker than this and you run the risk of the breading burning before the asparagus cooks completely. I'll make sure to share the recipe once I can find fresh okra at the local farmer's market. You can also use a … They’re just that good! How to Make Low Carb Asparagus Egg Bites. My family does not eat that much asparagus, so when we buy a pound of it, a lot usually goes to waste. Roll each asparagus wrap in butter to coat. Combine olive oil and basil and brush all over the spears. It should not be eaten. Plus I've had my eye on some incredible looking fried asparagus on Pinterest recently, so this was the perfect time. Goat Cheese Spread in Roasted Pepper Cups, Do Not Sell My Personal Information – CA Residents, 2 tubes (8 ounces each) refrigerated crescent rolls, 1 cup shredded part-skim mozzarella cheese. In a large skillet, saute onion in butter until tender. There are 76 calories in 1 serving of Asparagus on Sticks. ... Asparagus spears make great “fries” as well — especially when paired with a lemony hollandaise sauce. Enjoy, and let us know how yours turned out! These cucumber sticks garnished with chopped red onion, chili powder, and chaat masala will have you changing your tune. A great snack or side dish, cook fresh or frozen asparagus, garlic, and low-sodium seasoning over a small amount of boiling water for 3 to 8 minutes depending on the thickness of the spears. You'll need: If you do not have cornmeal, you can replace it with white all purpose flour. The only time I do not use olive oil is when I use coconut or sesame oil in recipes that I want to taste like coconut or sesame. Cornmeal creates a nice even and thick breading, while flour tends to crumble during the frying process (or immediately after). Trim the butt ends of the asparagus, Peel remainder if they are uber-thick. But these days we all know it's not the time to be wasting any amount of food. To make your own: Blend 1 teaspoon each ground sumac, sesame seeds and dried thyme with 1/4 teaspoon salt. Whether prepared as a standalone side or as part of a larger entrée, asparagus is a delicious and healthy veggie. Baked egg can get SUPER stuck – even on non-stick!!! This recipe is a great diabetic appetizer, diabetic snack, or party food when you or other guests have health concerns. Feb 4, 2019 - These fried asparagus sticks are coated in a double layer of tangy buttermilk batter and are quick and easy to prepare. That's what I did to find most of what I'm offering during my weeks of weird. Ginbis Asparagus Biscuits If you want to dive deep into the heart of weird snacks in Japan, I recommend you raid the kid's section. Great as a side dish with your favorite chicken, fish, or steak. When cooking our asparagus recipes, you may need a little help. Explore Make it fun for kids by turning the recipe into "asparagus fries". They make a great spring appetizer served with ranch dressing for dipping. Asparagus & Ham Mini Quiches. Wash and dry the asparagus. You can also make parmesan fried asparagus spears by adding parmesan cheese to the cornmeal breading. A roundup of wholesome snacks that feature veggies and beans, including dips and baked chips. Maybe you're lucky and your kids will eat fried asparagus just the way the recipe is written, but mine won't. This fried asparagus is made with basic ingredients that you likely have in your kitchen. Asparagus will be golden brown when done. Making the Batter and Coating Lightly whisk the egg whites in a small, deep bowl. If you made these pan fried asparagus sticks and loved them, let me know in the comments below! Chop up three stalks of asparagus (to make about half a cup) and divide between the muffin tin cups. While my aunt's fried okra is clearly deep-fried and heavenly delicious and addictive, I try to keep my fried vegetables on the healthier side. Cut asparagus into 1-in. Cook asparagus on hot chargrill pan or bbq. It is also very good as a side dish with almost any type of entree. From the cornmeal to the dijon mustard and fresh dill, this dish is … Go To The Recipe. https://www.fermentedfoodlab.com/pickled-skinny-asparagus-snacks Plunge in ice and cool immediately to shock the stalks and stop the cooking. Mix up your serving of vegetables tonight and try out Asparagus Fritter Sticks with Dill Mustard recipe. Dredge the asparagus in the beaten egg and then coat with cornmeal mix. Fry for 3 minutes and flip. In a large saute pan, over medium heat, combine the asparagus, olive oil, salt, and pepper. Asparagus sticks with Couscous Crunch. Make sure to coat thoroughly. Most of those snacks are not only a little strange, … It can be served as a side dish or a finger food for a party, or made as a healthy snack to munch on throughout the day. Add remaining asparagus to skillet; saute until crisp-tender. Will make this again during the summer with fresh asparagus. Why choose cornmeal over flour? Any thinner and you will likely get mushy asparagus because it will cook much faster than the breading. I sprinkle it on lamb, asparagus, green beans, pumpkin and whatever needs crunching up. Add garlic; cook 1 minute longer. Dredge the asparagus in cornmeal, then egg, and then cornmeal again. Ingredients 1 bunch Asparagus (mine Had About 30 Spears) 2 whole Egg Whites 1 cup Seasoned Panko Bread Crumbs ¼ cups Flour (I Used Whole Wheat Pastry) ¼ … Steamed. Even if you don't care for asparagus, you will love these Fried Asparagus Spears. Flip and fry for 2 more minutes, until crispy golden brown. One of his first comments was "You can definitely make this again!" This couscous crunch is a wonderful, crunch topping for so many dishes its neutral taste allows you to do so much with it. One of our best asparagus recipes, the ingredients expertly complement each other. Step 2 Whisk buttermilk, paprika, black pepper, and lemon zest together in a wide bowl. They will please both kids and adults alike! For the perfect pan fried asparagus, you want to choose asparagus that is not too thin nor asparagus that is too thick. Place on a baking sheet small enough to fit into the Add to the oil in a single layer and let fry for 3 minutes. Remove from boiling water and immediately plunge into iced water to stop the cooking process, 2-3 minutes. 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