Wash it off once it dries off. Nutmeg health benefits includes promoting digestion, supporting oral health, detoxifying the body, supporting kidney health, treating insomnia, relieving pain and treating cancer. It increases the blood circulation in the scalp and stimulates the hair growth. Allergic reaction is always possible to occur especially for you who are allergic to nut. Reduces Pigmentation One of the most amazing benefits of nutmeg is that it has the ability to even out discolorations and pigmentation on your … He recommends whipping up a DIY mask consisting of a teaspoon of lemon juice, a tablespoon of yogurt, a tablespoon of raw honey, and a pinch of nutmeg to help even out your skin tone. If you have dry skin, nutmeg could be the best solution because it contains natural moisturizer for your skin. Because nutmeg is a tonic, it can eliminate the toxins that accumulate in the liver and kidney. It can also reduce the risk of a cavity and strengthen the tooth. Honey & Nutmeg to Heal Acne. It is also super important to use organic nutmeg only because you will need to apply the magical potion directly to your skin especially when you are about to use it as face mask or skin scrubs. The nutmeg tree is also valued for its medicinal properties. Healthy scalp will lead to healthy hair and the minerals content found in nutmeg are also good to promote healthy growth. It is known to have several health benefits due to its concentration in minerals and vitamins. Nutmeg Oil benefits includes supporting respiratory health, acting as natural painkiller, relieving pms symptoms, preventing and treating indigestion, improving blood circulation, supporting brain health, eliminating bad breath, supporting liver health, treating insomnia, and treating leukemia. Manganese is one of the minerals present in the nutmeg. Once all the ingredients are blended well together and you have formed a good paste, apply the face mask to your clean face and neck, avoiding the eye area. Skin Lightening Facial Mask. You can apply the nutmeg powder along with the other cleansing home ingredients. Nutmeg is known to have antibacterial and antimicrobial properties, and this can help clean your system. The list of benefits of nutmeg in skin care might surprise you because some of you might have spent a lot of money and time just from the same result as you use nutmeg. It is rich in Vitamin C, Vitamin A, Niacin, Folic acid, Ribloflavin, Beta-Carotene. Nutrition Information In a tablespoon (7 g) of Nutmeg Powder (spices) contain 37 calories and these nutrients listed below. So, you should be careful with the amount of nutmeg powder you use for your skin. Nutmeg benefits include and also have been created as higher potency vitalizers which reinforces stamina, improves sexual health as well as improves performance. Nutmeg is often use as a herbal medicine to improve blood circulation and control blood pressure. Disclaimer | Term of Use | Privacy Policy | Contact. You can also take the nutmeg powder to improve your digestive system. Combine the honey, nutmeg, and cinnamon together in a mixing bowl. The high vitamin C content found in nutmeg will optimize the production of collage to regenerate skin cells. Nutmeg is a warming spice made from the inner seed of the nutmeg tree (Myristica fragrans) of Indonesia. Also, due to its tonic nature, nutmeg is proven to be effective in preventing and dissolving kidney stones. This compound is known as anti-diabetic agent and for this, you can get a good result in lowering your blood sugar level. There are many benefits of nutmeg for face and skin. The nutmeg tree is also valued for its medicinal properties. Jathikai Uses and benefits for face, skin and health | Health Benefits of Nutmeg : Jathikai(in Tamil) is called as Nutmeg in English. Honey Nutmeg Face Mask ... the benefits of honey for your skin & hair. . This spice has chemicals like myristicin, elemicin, safrole, and eugenol that makes it useful for treating pain. The uses of nutmeg range from relieving pain to easing digestion and even treating bad breath. Rinse with tepid water, and you’ll notice your face glowing. Nutmeg has been an essential ingredient in the beauty regimen of Egyptian women, says a particular piece of historical study. Benefits of Nutmeg: The health benefits of this amazing spice are explained in more detail below. But you can cut to the chase by simply massaging some nutmeg oil into your face. Gather your honey, nutmeg, cinnamon, & you can even add other items like oatmeal or turmeric if … You can include this spice to your daily routine to reduce the risk of cancer and fight against this deadly disease as well. It means, if you are using nutmeg powder too much, sensation like burning sensation may occur that could lead to inflammation, swelling or redness. Other benefits includes treating inflammation, promoting blood circulation, supporting immune system, and treating acne. But this natural source can give you an amazing result to lead a wonderful healthy life. Nutmeg and Mace are the two spices produced by the nutmeg tree. You can also flush out the toxin elements out from your body which is essential to control the weight. Moreover, by controlling diabetes and cholesterol it can keep you away from the obesity tendency. The anti-inflammatory agents of the nutmeg help you in reducing pain according to the studies. Nutmeg has been used externally to treat skin infections, rheumatism, and paralysis . Nutmeg has amazing anti-acne benefits and here I am with a miracle acne mask using nutmeg along with its benefits: You cannot stop the aging process but there are a lot of factors that could accelerate the process. It can be added to most hot drinks, including coffee, lattes, and apple cider. It is also called as Jathikka. Yogurt is all rounder superfood that has amazing health benefits. Top 10 surprising benefits of Nutmeg. It can also be useful in treating skin, liver, spleen and bladder problems. The lignan found in nutmeg evens the pigmentation in the skin by … If you are seeing some acne on your face frequently then you can eliminate it with the nutmeg extract at your home easily. You can also use the nutmeg powder on your hair to make them grow naturally. Mix all the ingredients together, apply in a thick layer to your skin, and leave on for 10 minutes for best … You can also take the advice of the medical professionals before consuming the nutmeg. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Let the mixture sit on your face and wash it after 20 minutes with normal water. Bad breath is an … The antioxidant compounds of the nutmeg powder can give you an impressive result in the prevention of cancer. It works well when you are fighting against anxiety and depression. As the result your skin will become more glowing and well-moistuirized. The vitamin C benefits found in nutmeg will optimize the production of collagen. Specialising in investments, ISAs and pensions. Dark spots and blemishes are caused by premature aging. It is even a wonder product for your skin as well. Do you know about the benefits of nutmeg in skin care? It is a natural remedy for various health issues. Caution: As usual, do a patch test with nutmeg before applying it on your body. Cinnamon benefits for skin by reducing wrinkles as well as refreshing the skin. This can reduce the inflammation and pain of the joints and give you a good relief. The anti-bacterial agents and the antifungal properties of the nutmeg can act as an excellent cleanser for your skin. Additionally, it provides a carminative, Stimulant. Nutmeg grows up to a height of 5-13 meters but can grow up to 20 m. The tree is known to bear fruit for up to 60 years. Jathikai Uses and benefits for face, skin and health | Health Benefits of Nutmeg : Jathikai(in Tamil) is called as Nutmeg in English. The leaves and other parts of the tree are used in extracting essential oil as well as nutmeg butter, which are used for the purpose of beauty and have other health benefits.Nutmeg is packed with nutrients: minerals such as magnesium, manganese and copper; and vitamins such as B1, B6, etc. Keep the pack on the hair for 10 minutes. You can take the nutmeg powder or use the nutmeg oil on the joints to get a good result. The same tree is the source for mace, a spice with a similar (but milder) flavor profile, harvested from a red, stringy substance that surrounds the inner seed. Although nutmeg is commonly used in powder form, nutmeg oil is becoming just as popular for its health benefits. This can help you to sleep. It’s many antimicrobial and anti-inflammatory properties can help keep the skin healthy, supple, and unclog pores and blackheads. Because of its skin benefits, nutmeg oil is often found in face cleansers and moisturizers. 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It not just adds flavour to the food but also helps to improve the beauty of the face. Wait 10 minutes and then wash your pack with cold water gently. The aromatic spice is stimulating to the heart, brain and libido. Before you apply it to your skin is highly recommended to try it in some part of your skin to see the reaction. makes it a great cleansing pore face mask. When it is dry, wash the face with cold water.Do this 2-3 times a week, acne and black spots will be erased. Nutmeg is anti-inflammatory in nature and helps to treat many skin problems. Other benefits includes treating inflammation, promoting blood circulation, supporting immune system, treating acne and delaying aging. Many studies have been carried out to identify if this miraculous spice can relieve headaches or other body pains or not. Pores, acnes, pimples and others skin problems oral germs and keep mouth. 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